Helping people avoid the burdens of preventable diseases

We provide the tools and resources to help patients take control of their health, minimize medications, and reduce their risk factors.

We offer tools on lifestyle choices and a whole food Mediterranean diet based on the best evidence from current medical literature. 

Making your own food and moving every day can help you gain freedom from health debt!  We'll prove it!

Join others who are...

Reversing type 2 diabetes and minimizing blood sugar meds

Reducing risk for heart disease, stroke, and dementia

Improving blood pressure and lipids

Improving cancer prevention and survivorship

Treating depression and anxiety

Losing weight and enhancing their lifestyles

Preventing osteoporosis and fragility fractures through lifestyle


In-person event

Date: Thursday, July 11, 2024
Time: 5:30pm-7:00pm
Place: Providence St. Vincent Medical Center - Souther Auditorium

Living with an autoimmune disease can often feel overwhelming, as though you have little control over your body's reactions. Many people believe they are powerless in the face of autoimmune diseases. However, adopting specific lifestyle changes can significantly improve your overall well-being, reduce symptoms, and minimize the need for medication.

We will explore:

  • The therapeutic applications of lifestyle choices in managing autoimmune diseases and steps you can take to regain control over your health.
  • Exercise and how it helps to reduce inflammation and can improve your overall quality of life.
  • The Mediterranean diet and how it’s shown to reduce inflammation and improve symptoms in people with autoimmune diseases.
  • If you have an autoimmune disease, you have more power than you might think to influence your health.
  • By adopting a proactive and positive approach to your lifestyle, you can help your immune system function better, reduce symptoms, and improve your overall quality of life.
  • Start with small changes, stay committed, and believe in your body's ability to heal and thrive.
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Evidence-based Lifestyle Tools

We work with clinicians to provide lifestyle tools, education, and support

This website is the first of its kind to summarize the currently available lifestyle information in a central location, free and accessible by patients and doctors.  The founder, Miles Hassell, MD, brings 30+ years of experience in evidence-based conventional and lifestyle medicine serving people who want to avoid and reverse preventable illness like heart disease, stroke and type 2 diabetes, and improve cancer survivorship.  We aim to summarize the latest evidence on lifestyle medicine to meet the rapidly changing needs of the medical community and the general public.

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evidence pyramid

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By Miles Hassell, MD & Mea Hassell

Clearing up the confusion over fat

By Miles Hassell, MD

We need good fat. We need it not only for the health of body parts like skin, hair, and brains, but also to reduce the risks of diseases like diabetes,…

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