Loading Events

Your lifestyle makeover: How to make it happen

March 7, 2024 @ 6:00 pm - 7:30 pm

  • This event has passed.
It was an outstanding seminar, full of practical and common sense information.  We are inspired to change the way we eat.
-Barbara Landers

"Practical and common sense information about eating. Mediterranean Diet, avoid processed foods, plan ahead, don't drink your calories, and so much more."

-Premier event attendee

"I could listen to the very same event again. It was fascinating, fun and informative. Not a minute wasted on blah, blah, blah. I will definitely invite friends next time--wish I had this time."

-Event attendee

"Learning is fun...and it's even more fun with you [Dr. Hassell] there!"


Jeff makes meat and vegetables taste delicious!
Jeff makes meat and vegetables taste delicious!

Struggling with lifestyle change? 

At our last event, we discussed the background of type 2 diabetes and other lifestyle-preventable illnesses. This time, local champion Jeff will share how to improve lifestyle to reduce risks, challenges, and harms of type 1 and type 2 diabetes.  Dr. Hassell will discuss the evidence around these lifestyle changes.  Dr. Hassell and Jeff will then welcome questions from the audience.

If you have a question for Dr. Hassell, add it when you complete the registration form.

A donation of $10 for individuals, and $20 for families is suggested, but not required.  Patients are not asked to donate.
Admission and personalized donations will go to the non-profit lifestyle medicine educational foundation Comprehensive Risk Reduction Foundation, also known as GreatMed.org. (501c3, EIN# 326-7056)

Place: Providence St. Vincent Medical Center - Souther Auditorium

9155 SW Barnes Road
Portland, OR 97225

Date: 3/7/2024

Time: 6:00pm-7:30pm

Souther Auditorium

Miles Hassell, MD is the founder and Chief Medical Officer of the Comprehensive Risk Reduction Foundation and co-author of Good Food Great Medicine, 4th edition. He graduated from the University of Western Australia. He completed his residency in Internal Medicine at Providence St. Vincent Medical Center and is board-certified in Internal Medicine. In addition to his 25 years in private practice, he is a clinical instructor at Pacific University and Providence St. Vincent Medical Center Internal Medicine. Dr. Hassell established the Integrative Medicine Program at Providence Cancer Center and specializes in evidence-based conventional and lifestyle medicine for treatment or reversal of heart disease and stroke, type 2 diabetes, and cancer prevention and survivorship. He lives in Portland with his wife Anna and son Tor.

Register Online


Providence St. Vincent Medical Center, Souther Auditorium
9155 SW Barnes Road
Portland, OR 97225 United States
+ Google Map
View Venue Website