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Clearing up the confusion over fat

By Miles Hassell, MD | May 14, 2024

We need good fat. We need it not only for the health of body parts like skin, hair, and brains, but also to reduce the risks of diseases like diabetes,…

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Overcome diabetes and other preventable illnesses

By Miles Hassell, MD | April 23, 2024

Overcome diabetes and other preventable illnesses: Sticking with your battle plan So you’ve made a change to improve your health. Is it tempting to fall back into old habits? Is…

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Local champions made our event a success.

By Miles Hassell, MD | March 26, 2024

You may have missed our “Spring Training” Town Hall where we learned about everything from healthy doses of red meat to deadlifts. Thank you to those who give for making…

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Local champion Letha is working closely with us to never need insulin again.

By Miles Hassell, MD | March 26, 2024

Local champion Letha is working closely with us to never need insulin again. Support our podcast launch to learn how Letha is using lifestyle to reverse her insulin resistance.  She…

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Step into Wellness: Transform Your Daily Walk with Our Free Podcast Episodes!

By Miles Hassell, MD | March 26, 2024

Would you like to hear more? We hope you enjoy these podcasts. Dr. Hassell has been a guest on several podcasts.  You can listen to some of them from here.…

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You have the power to improve your health and get strong

By Miles Hassell, MD | February 26, 2024

You have the power to improve your physical and mental resilience, reduce injuries, and prevent the harms associated with Type 2 Diabetes.   Building muscle mass improves immunity, acts as…

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People are intrigued by intermittent fasting

By Miles Hassell, MD | January 26, 2024

Critical thinking about Type 2 Diabetes and popular diets When evaluating recommendations for any dietary approach, take a careful look at the evidence – in particular, at the number of…

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